Sometimes, greenery in the house can serve not only as decoration but also perform an important function – to improve a person's sleep. Properly selected flowers for the bedroom can help in the fight against insomnia and sleep deprivation. In this article, we will tell you how to organize vegetation in the bedroom for sound sleep.
Content
- Why plants and flowers are beneficial for sleep
- Characteristics of sleep-inducing plants
- Best flowers for a calming bedroom atmosphere
- Top plants for improving sleep quality
- How to arrange plants in the bedroom for maximum relaxation
- Bloom Boom’s recommendations for a sleep-friendly floral arrangement
Key takeaways
- Plants improve air quality, increase humidity, and provide calming scents, enhancing sleep.
- Choose plants that moisturize the air, absorb carbon dioxide, and are low-maintenance with subtle fragrances.
- Best flowers for calm sleeping: Tulips and roses in pastel colors create a soothing atmosphere.
- Top sleep-enhancing plants: aloe vera, ivy, sansevieria, lavender, and jasmine.
- Place air-purifying plants near the bed, use calming flowers in the sleeping area, and keep the arrangement minimal and uncluttered.
- Choose flowers with gentle fragrances and pastel colors for a calming effect. Bloom Boom offers daily deliveries in Los Angeles with same-day options and varying delivery fees based on distance.
Why plants and flowers are beneficial for sleep
A good night's sleep reduces stress, increases the ability to concentrate, and improves mood. Plants are a source of oxygen in the room – they absorb carbon dioxide and thus increase humidity and make the air clean, which is very important for a healthy sleep. In addition, many flowers have an unobtrusive fragrance, so they reduce anxiety levels and have a positive effect on the body.
Characteristics of sleep-inducing plants
During sleep, a person's breathing is deeper and more measured, so the air must be clean and fresh. Somnologists and biologists advise choosing flowers for the bedroom that meet the following criteria:
- Moisturize the air and collect dust.
- Absorb carbon dioxide and release oxygen.
- Correct the energetic background of the sleeping place.
Reject indoor flowers that thin out an overly intrusive fragrance. Choose favor of those that easily tolerate frequent airing and do not require a special microclimate.
Best flowers for a calming bedroom atmosphere
For a calming bedroom atmosphere, flower bouquets that focus on soothing colors, gentle scents, and air-purifying properties are ideal.
Classic bouquet "Spring Garden" with tulips and roses
"Spring Garden" with tulips and roses features tulips and roses, bringing together vibrant and soothing colors, perfect for adding warmth and serenity to the bedroom. The soft pinks and yellows of tulips and roses symbolize comfort and happiness. Tulips provide a welcoming feeling, while roses are known for evoking love and peace. The calming pastel colors of the tulips and roses will set a serene mood beside the bed, helping you relax before sleep.
Vase "Colorful Dreams"
The Vase "Colorful Dreams" arrangement features pink, yellow, and light blue blooms, including roses, carnations, and delphiniums. The light blue delphiniums evoke tranquility, while roses and carnations provide a subtle, soothing fragrance. The bright but soft color palette (pink, yellow, blue) creates a calming visual effect. The vase can be a beautiful centerpiece on a dresser, spreading calming colors and light fragrances across the room.
Top plants for improving sleep quality
To achieve a restful night's sleep, several factors should be considered, such as room temperature, mattress and pillow comfort, and reducing noise and light. You can also use sleep-enhancing indoor plants:
- Aloe vera. Aloe has long been known for its medicinal properties: it is used in treating burns, pain relief, wound healing, etc. However, these are not all of its positive qualities. Succulent, which is part of the plant, absorbs harmful compounds and produces oxygen. And the useful substances it produces to fight the spread of germs in the house. Aloe care is very simple, so when choosing herbs and flowers for sleep, remember them.
- Ivy. Ivy is a green air filter. It moisturizes the air and normalizes the micro-balance of oxygen. It is a real boon for allergy sufferers and asthmatics. In addition, it contains components that promote sleep.
- Sansevieria. Sansevieria absorbs a share of radiation from electrical appliances, helps to cope with headaches, normalizes blood pressure, and has a good effect on the organs of vision and respiration, so it is deservedly considered a plant for the bedroom.
- Lavender. Lavender not only has a graceful appearance and essential oils but also has calming properties. The scent of lavender is often used as a sedative. It lowers stress levels, relaxes and sets you up for a restful sleep, and oxygenates the space. In addition, lavender has a sedative effect and is a natural sleeping pill.
- Jasmine. The aroma of jasmine, which has sedative properties, increases at night, helps you fall asleep sooner, reduces anxiety, and lifts your mood in the morning. This is why jasmine is particularly suitable for placing as close to the bed as possible.
How to arrange plants in the bedroom for maximum relaxation
To arrange the best flowers for the bedroom for maximum relaxation, start by placing air-purifying plants like aloe vera or sansevieria near the bed or on a nightstand, where they can improve air quality while remaining low-maintenance. Lavender or jasmine can be placed close to the bed, where their calming scents will help reduce anxiety and promote sleep. If space allows, consider adding larger plants like ivy or a peace lily in the corners or near windows to maximize air circulation and maintain humidity. Keep the arrangement minimal and uncluttered, using 3-5 plants to maintain a peaceful, serene atmosphere. Select neutral-colored pots to enhance the calming, natural aesthetic, and ensure that the plants receive indirect sunlight to thrive without overwhelming the room.
Bloom Boom’s recommendations for a sleep-friendly floral arrangement
Bloom Boom Florists advise choosing flowers for sleep with a pleasant and unobtrusive fragrance for a good night's sleep. Pastel hues – soft pinks, blues, and light yellows – create a serene and calming atmosphere conducive to relaxation. Choosing flowers good for sleep, such as tulips and roses, which offer comforting and gentle color tones that help reduce stress and promote a peaceful environment.
Bloom Boom delivers in Los Angeles daily from 10:00 am to 6:00 pm. Orders placed before 17:00 can be dispatched on the same day. Shipping costs are calculated based on the address at checkout. Delivery within a 5-mile radius is free. Delivery within 5 to 7 miles costs $9.95.
Summary
Choose plants that improve air quality, such as aloe vera, ivy, sansevieria, and flowers with calming scents and colors, like tulips and roses, or arrangements like the "Colorful Dreams" vase. Place air-purifying plants near the bed and use gentle fragrances to create a serene atmosphere. Bloom Boom recommends pastel-colored, softly scented flowers for the bedroom and offers daily deliveries in Los Angeles with same-day options available.
